Balinese Bliss: 7-Day Wellness & Yoga Journey in Ubud, Bali

プログラムスケジュール: 1日目：到着・瞑想 2〜4日目：PADIダイビングコース（認定証取得） 5日目：ヨガ・グランドロビナツアー 6日目：ヨガ・自由時間・瞑想 7日目：イルカツアー・マッサージ・バーベキューディナー 8日目：ヨガ・朝食・チェックアウト 追加プログラム（パッケージ料金に含まれます）： ・リラクゼーションマッサージ 2セッション ・バリ文化体験アクティビティ ・エクスカーション 2回：イルカアドベンチャーツアー、グランドロビナツアー インストラクターについて： ・リニ：認定ハタヨガ講師。安全で魅力的な練習空間を提供いたします。 ・アリ・リスナ：経験豊富なヨガ講師。ヨガを通じた癒しの道を歩んでまいりました。 ・グル・マデ：20年以上の指導経験を持つヨガの専門家。バリ式ヨガおよびヒーリングプラクティスを専門としております。 プログラムの特徴： ・バリ島の素晴らしいダイビングスポットを探索しながら、PADIオープンウォーター認定証を取得いただけます。 ・毎日のヨガおよび瞑想セッションを通じて、心身をより高めていただけます。 ・エクスカーションにて、北バリの豊かな文化と自然の美しさをご体験いただけます。 ・含まれているマッサージセッションと文化体験アクティビティにより、リラクゼーションと心身の若返りをお楽しみいただけます。 宿泊・お食事について： ロビナ・ロカは、ビーチから徒歩わずか5分の場所に位置する、エアコン完備の快適なお部屋をご用意しております。リトリートでは、お一人様またはお二人様用の個室をご提供しており、他の参加者様とツインルームをシェアいただくことも可能でございます。お食事はお客様の食事制限に配慮して調理されており、ベジタリアン、ヴィーガン、グルテンフリー、シーフードなど、多様なメニューをご用意しております。

## プログラムスケジュール リトリートでは、ハタヨガ、瞑想セッション、サウンドヒーリング、リラゲーム、数秘術リーディング、アロマ心理学セミナー、マッサージ＆スパトリートメント、文化イベント、そしてバリ島の自然美を探るツアーなど、多彩なスケジュールをご用意しております。 ## インストラクターについて ゲデ・アリンバワ、ミラ、リニ、アリ・リスナ、グル・マデなど、ヨガ・瞑想・ヒーリング・自己認識の各実践において独自の専門知識を持つ経験豊富なインストラクター陣をご紹介いたします。 ## 参考スケジュール **1日目：** ご到着、バーベキューディナー **2日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 11:00〜12:30：マッサージ - 13:00〜14:00：昼食 - 17:00〜18:30：瞑想 - 19:00〜20:00：夕食 **3日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 10:30〜13:00：バンジャールツアー - 13:00〜14:00：昼食 - 17:00〜18:30：瞑想 - 19:00〜20:00：夕食 **4日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 10:30〜19:00：リラゲームセッション - 19:00〜20:00：夕食 **5日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 11:00〜12:30：マッサージ - 13:00〜14:00：昼食 - 17:00〜19:00：料理マスタークラス - 19:00〜20:00：夕食 **6日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 10:30〜17:00：アロマ心理学セミナー - 17:00〜19:00：瞑想 - 19:00〜20:00：夕食 **7日目：** - 08:00〜09:30：ハタヨガ - 09:30〜10:30：朝食 - 11:00〜12:30：マッサージ - 13:00〜14:00：昼食 - 17:00〜18:30：瞑想 - 19:00〜20:00：夕食 **8日目：** - 07:00〜11:00：イルカとのアドベンチャーツアー - 13:00〜14:00：昼食 - 17:00〜18:30：瞑想 - 19:30〜22:00：バーベキューディナー ## プログラムの特長 参加者様は、自己探求と癒しの深い旅へと出発され、個人的な成長、心身のウェルビーイング、そして精神的な発展への洞察を得ることができます。古来の技法と現代的な実践を組み合わせることで、お客様はマインドフルネス、バランス、そして内なる平和を培っていただけます。 ## 宿泊・お食事について ユニークな木造コテージから海を望む豪華なバンガローまで、さまざまな宿泊オプションをご用意しております。新鮮な地元食材を使用し、さまざまな食事制限にも対応した、栄養豊富なベジタリアン料理をお楽しみいただけます。

What's special about this retreat This Emotional Cleansing Retreat stands out for its holistic and deeply personalized approach to wellness and personal growth. Here’s what makes it special: 1. Tailored Emotional Healing: We recognize that each guest arrives with unique challenges and needs. Our program includes group sessions with experienced energy healers and counselors, ensuring that your journey to emotional healing is as personalized and effective as possible. 2. Integrative Wellness Practices: Combining traditional methods like meditation and yoga with innovative workshops on self-awareness and emotional resilience, our retreat offers a comprehensive approach to mental and physical health. This blend helps facilitate deeper healing and lasting change. 3. Natural and Serene Setting: Set in the tranquil beauty of Bali, our retreat offers an escape from the stresses of daily life. The peaceful environment not only enhances relaxation but also aids in the deeper introspection and healing processes. 4. Community and Connection: Small group sizes create a supportive community, allowing for shared experiences and personal growth. This sense of community helps foster connections that can continue to be a source of support long after the retreat ends. 5. Expert Guidance: Led by a team of skilled practitioners from diverse backgrounds in holistic health and spiritual guidance, our retreat provides expert insights and techniques to help you navigate your emotional landscape and find peace. 6. Sustainable Practices: We emphasize sustainability not just in our environmental choices but also in the practices we teach. Our goal is to equip you with skills and habits that promote long-term emotional health and well-being. This retreat is not just a temporary sanctuary—it’s a launching pad for a rejuvenated life, offering tools and experiences that prepare you for a new beginning with clarity, joy, and resilience. Experience the transformative power of our 8-Day Emotional Healing Retreat, meticulously designed to guide you toward a more balanced, purposeful, and joyful life. • Each day unfolds with rejuvenating yoga sessions that enhance your wellness and deepen your connection with your body. • Find spiritual solace and learn effective strategies for managing emotional traumas through daily meditation classes. • Our self-awareness workshops will empower you with increased self-esteem and confidence, providing you with the tools to overcome life’s challenges. Unwind and find healing on our serene tours, and indulge in luxurious SPA treatments that nurture self-love and relaxation. Join us for this life-changing journey and rediscover your best self. 8-Day Emotional Cleansing Retreat Itinerary Embark on an 8-day journey designed to rejuvenate your mind, body, and spirit. Our carefully crafted itinerary combines daily yoga and meditation sessions to ground you and enhance your inner peace. Start each day with yoga to awaken the body and meditation to clear the mind, setting a serene tone for the day ahead. 1. Daily Yoga and Meditation: Each morning, participate in yoga sessions tailored to all levels, followed by guided meditations that focus on emotional healing and mental clarity. 2. Self-Awareness Workshops: Dive deep into your personal journey with our self-awareness workshops, designed to help you identify and overcome emotional blocks, enhance self-esteem, and cultivate a positive mindset. 3. SPA Treatments: Indulge in two luxurious SPA packages included in your retreat. Choose from a range of treatments such as massages, facials, and body scrubs, expertly designed to soothe your senses and relax your body. 4. Guided Tours: Explore the beauty and culture of Bali with three enriching tours. Experience the tranquility of sacred waterfalls, the spiritual ambience of ancient temples, and the vibrant local culture through immersive activities. 5. Cultural Activities: Participate in cultural activities that allow you to connect with the local traditions and lifestyle. From Balinese cooking classes to traditional dance performances, each activity is an opportunity to engage with the rich heritage of the region. This retreat not only offers a break from the daily grind but also provides tools and experiences that will empower you to continue your emotional and spiritual growth long after you leave. Rediscover joy, peace, and balance with us in the serene setting of Bali. YOGA & MEDITATION Elevate Your Retreat Experience with Hatha Yoga As part of your retreat package, immerse yourself in the rejuvenating practice of Hatha Yoga. Our expert instructors guide you through gentle postures, breathwork, and meditation, fostering a deeper connection between body and mind. Whether you're new to yoga or a seasoned practitioner, these classes are designed to enhance your flexibility, reduce stress, and promote overall well-being. Enjoy a balanced and revitalizing experience that complements the tranquility and holistic approach of your retreat in Bali. Discover the Unique Benefits of Balinese Yoga Markandeya Enhance your retreat experience with Balinese Yoga Markandeya, a sacred practice included in your package. Rooted in ancient traditions, this unique form of yoga blends physical postures with spiritual rituals to deepen your connection to Bali's rich cultural heritage. Suitable for all levels, Balinese Yoga Markandeya promotes inner peace, balance, and holistic well-being. Embrace this transformative practice and feel the harmony of body, mind, and spirit in the serene environment of our Bali retreat. Perfect for those seeking a meaningful and culturally immersive experience. Rejuvenate with Restorative Yoga Included in your retreat package, our Restorative Yoga sessions are designed to deeply relax and renew your body and mind. This gentle practice uses supported postures and extended holds to release tension, reduce stress, and promote healing. Perfect for those seeking to unwind and restore their energy, Restorative Yoga helps you achieve a state of complete relaxation in the tranquil atmosphere of our Bali retreat. Embrace this peaceful practice and leave feeling refreshed, balanced, and fully revitalized. Find Inner Peace with Meditation Elevate your retreat experience with our guided meditation sessions, included in your package. Designed to calm the mind and enhance self-awareness, our meditation practices help you reduce stress, improve focus, and achieve a deeper sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these sessions offer a serene space to reconnect with yourself. Experience the profound benefits of mindfulness in the peaceful surroundings of our Bali retreat, and leave feeling centered, refreshed, and inspired. SELF-AWARENESS Deepen Your Journey with Our Self-Awareness Workshop As part of your retreat package, join our Self-Awareness Workshop—a transformative experience designed to help you explore your inner self. Through this unique and interactive workshop, you'll gain insights into your thoughts, emotions, and life patterns, fostering greater self-understanding and personal growth. Perfect for anyone seeking clarity and direction, this workshop offers a profound opportunity to connect with your true self in the nurturing environment of our Bali retreat. Discover new perspectives and leave with a deeper sense of purpose and awareness. SPA Indulge in Luxurious SPA Treatments Enhance your retreat with two complimentary SPA treatments included in your package. Our carefully curated therapies are designed to rejuvenate your body and soothe your soul, using natural, Balinese-inspired techniques and ingredients. Detox package and Queen/King SPA treatment are tailored to enhance your overall well-being. Experience deep relaxation and renewal in our tranquil spa, leaving you refreshed, revitalized, and ready to fully embrace the serene atmosphere of our Bali retreat. TOURS Explore Enriching Experiences Included in Your Retreat Package When you book our retreat package, you're signing up for more than just a getaway; you're stepping into a world of enriching experiences designed to rejuvenate both body and mind. Included in your stay are carefully curated tours that promise adventure, relaxation, and spiritual renewal. Witness the playful spirit of wild dolphins on a snorkeling tour, find tranquility and healing at a private holy waterfall, delve into the serenity of Bali’s largest Buddhist temple, and soak in the restorative waters of the holy hot springs. Each of these tours offers unique benefits that enhance your retreat experience, from connecting with nature and engaging with local culture to achieving personal peace and wellness. Explore the Magic of the Ocean with Our Wild Dolphin Watching & Snorkeling Tour Dive into an unforgettable adventure with our Wild Dolphin Watching and Snorkeling Tour, included in your retreat package. Experience the thrill of observing these magnificent creatures in their natural habitat as you snorkel in areas frequented by wild dolphins. Our expert guides will lead you to the best spots where you can swim alongside these playful and intelligent animals, creating memories that will last a lifetime. This tour not only offers a chance to connect with nature but also provides a unique opportunity to relax and rejuvenate your spirit amidst the tranquil beauty of the ocean. Join us for an enchanting journey that blends excitement with serenity, perfect for enhancing your retreat experience. Experience Renewal with Our Private Holy Waterfall Purification Tour Included in your retreat package, our Private Holy Waterfall Purification Tour offers a unique opportunity for spiritual and physical rejuvenation. Journey to a secluded holy waterfall, where you can participate in a traditional purification ceremony led by local guides. This serene setting provides a profound connection to nature and the spiritual essence of Bali. Immerse yourself in the sacred waters and let the natural beauty and soothing sounds of the waterfall cleanse your body, mind, and soul. This deeply therapeutic experience is designed to restore balance and harmony, making it a perfect complement to your retreat's focus on wellness and inner peace. Discover Serenity: Tour of Bali's Largest Buddhist Temple and Holy Hot Springs Enhance your retreat experience with a visit to Bali's largest Buddhist temple followed by a rejuvenating dip in the sacred hot springs, both included in your retreat package. This inspiring tour starts at the majestic Buddhist temple, where you can explore its tranquil gardens and stunning architecture, gaining insight into the spiritual practices and cultural heritage of Bali. Afterward, unwind and absorb the healing properties of the nearby Holy Hot Springs. Rich in minerals and set in a lush tropical landscape, these thermal waters are known for their restorative benefits, promoting health and relaxation. This combination of spiritual enrichment and natural healing offers a perfect day of reflection and rejuvenation during your stay.

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.