Herefordshire Harmony: 3-Day Ayurvedic Detox with Yoga and Meditation

Program Schedule:

Your days at Plantation Villa will be a blend of nurturing activities and restorative practices. Each morning may begin with optional meditation and chanting, followed by a session of morning yoga and guided meditation to awaken and energize the body. After enjoying a nutritious Ayurvedic breakfast, you'll have time for reflection or treatments. Lunch provides another dose of Ayurvedic goodness, after which you can enjoy leisure time or participate in an afternoon activity such as workshops or nature walks. The day winds down with gentle yoga, meditation, and a fulfilling dinner, capped off with a retreat Q&A session.

Additional Activities:

Beyond the daily schedule, guests can partake in talks about yoga, meditation, Ayurveda, and sustainability. You might also engage in mindful gardening, cookery classes, personal development sessions, or one-on-one life coaching. Weather permitting, guided riverside walks showcase the local beauty.

Retreat Instructors:

The retreat is led by a team of experienced instructors, including Ishara De Silva, founder of Plantation Villa, Dr. Ruwanka Ahangama, an Ayurvedic medicine specialist, and Lily Angelone, a holistic yoga and meditation teacher.

Accommodation & Food:

Nestled in a 17th-century farmhouse with cozy en-suite rooms, Plantation Villa offers a tranquil, homey experience with stunning views of the Herefordshire countryside and the River Wye. Meals are an integral part of the retreat, with Ayurvedic principles guiding the vegetarian, gluten-free, and preservative-free menu, featuring organic and locally sourced ingredients where possible.