ホームページへ
4.6/5
TrustPilot

イズミルで最高の矯正歯科医師 - トップ12名の医師

トルコのトップ矯正歯科医師と価格を比較。こちらで最適なマッチングを見つけてください

トルコの3名のトップ矯正歯科専門家から見積もりを取得

ご要望と予算に基づいて最適な医師を厳選いたします

トップ医師

12

トルコ

レビュー

14000+

実際の患者より

医師サービスで最良価格の国を選択

トップ各国の矯正歯科価格を比較

国をタップしてトップ医師と価格を表示

Turkey
Poland
Spain
Mexico
Thailand
Ukraine
$100 - $3,100
$300 - $2,500
$300 - $3,600
$1,000 - $3,000
$1,000 - $2,200
$1,100 - $1,800
$0
$1,000
$2,000
$3,000
$4,000

トルコの矯正歯科でBookimed患者が実際に支払う費用

最も人気の範囲

$2.25K

$3K

$3.75K

$5.25K

$6.75K+

$1,700 – $3,400

ほとんどの患者がこの範囲内でお支払いです

正確な費用は選択された医師、技術、治療部位、お客様の個別ニーズによって決まります

お客様のケースに正確な見積もりを取得

個別化された治療計画を無料で取得し、最良のオプションを選択してください。コミットメント不要 · サービス料金なし

最初に表示:

300名の方が先月見積もりをリクエストしました

Susana Akdash

  • 5 優秀 7 レビュー
  • 17年の経験
  • 所在地: トルコ, イズミル
  • クリニック:
    4.8
    WestDent Clinic
  • WestDentクリニックにて、矯正歯科およびスマイルデザインを含む最先端の歯科治療を専門としています。

    • エーゲ大学卒業、インプラント学および審美歯科を専攻
    • 即時荷重インプラントおよびデジタルスマイルデザインの認定資格取得
    • 国内外の複数の歯科学会およびシンポジウムに参加
    • オールオン4およびオールオン6を含む各種歯科インプラント技術に精通
  • 続きを読む
パッケージ価格$5,223.32

Gencer Huniler

  • 矯正歯科のリーディング医師
  • 13年の経験
  • 認定:
  • 所在地: トルコ, イズミル
  • クリニック:
    4.8
    WestDent Clinic
  • 固定式および透明アライナーを含む矯正治療を専門とし、顎の不正咬合および整形外科的矯正に重点を置いています。

    • エーゲ大学歯学部歯科矯正学科を卒業
    • ORMCO、EOS、OPALの上級コースを修了
    • 歯科矯正における歯の移動加速技術の専門家
  • 続きを読む
パッケージ価格$5,223.32

Tugce Bigis

  • 5 優秀 1 レビュー
  • 7年の経験
  • 所在地: トルコ, イズミル
  • クリニック:
    4.8
    WestDent Clinic
  • Education

    • completed primary and high school education in İzmir.
    • graduated from Suphi Koyuncuoğlu Anatolian High School with the first grade.
    • finished her educations at Ege University Faculty of Dentistry and completed undergraduate and graduate education with the second place in the faculty.
    • Continues studies actively in all fields of Dentistry by advancing herself professionally and participating in courses, trainings and congresses.


  • 続きを読む
パッケージ価格$5,223.32

Erisa Olkun

  • 5 優秀 1 レビュー
  • 18年の経験
  • 所在地: トルコ, イズミル
  • クリニック:
    5.0
    My Nova Kusadasi Dental Clinic
  • She was born in 1983 in Albania. After completing her primary, secondary and high school education in Albania, her graduated from Istanbul University, Çapa Faculty of Dentistry in 2002-2007. She completed his graduation thesis on “Burs Used in Inlay and Onlay Aesthetic Restorations”. Among the congresses and trainings she attended are implant application and prosthetic trainings of various implant companies, the use of transparent appliances for orthodontics, aesthetics in dentistry, the health of periodontal tissues after implants and various endodontics seminars. She can speak English, Turkish, Albanian, Italian. 


     

  • 続きを読む
診察
お問い合わせください

Omer Murat Sarac

  • 31年の経験
  • 所在地: トルコ, イズミル
  • クリニック:
    5.0
    My Nova Kusadasi Dental Clinic
  • 医師は1997年にアタテュルク大学歯学部を卒業し、歯科医療において豊富な経験を持っています。最初はイズミルのヤサム健康ポリクリニックで働き、その後オーストラリアのRMIT大学で教育を続けました。トルコに戻った後、医師は個人クリニックを運営し、2015年にイズミルでNova Oral Health and Dental Clinicを開設しました。医師は2006年からEsthetical Dentist AcademyとGlobal Dentistry Academyのメンバーであり、美容とグローバルな歯科医療実践へのコミットメントを示しています。<\/p>

  • 続きを読む
診察
お問い合わせください

Tugce Geyikli

  • 6年の経験
  • 所在地: トルコ, イズミル
  • クリニック:White Dental Turkey
  • Education

    -Fırat University, faculty of dentistry

    -Dalhousie University, oral and maxillofacial surgery, master degree

    -Aesthetic Dentistry. King's College London,master degree

    -Rauf Denktaş University botox ed.

    -Istanbul Esenyurt University, dermal filler ed.

    Congress and Symposium Participation and Certificates

    -38th Annual Conference of the European Prosthodontic Association and the 21st Scientific Congress of the Turkish Prosthodontic and Implantology Association, oral presantation

    -International Association for Dental Research General Session & Exhibition in Seattle, Washington, USA, oral presantation,

    -Meffert Implant Instıtute, Full Arch Immediate Implant Reconstruction Symposium

    -TRI Dental Implants, Controversies in Esthetic Implant Dentistry

    -FDI 101st Annual World Dental Congress

    -Bicon Dental Implants Surgical and Prosthetic Principles Course

    -Management of a central giant cell granuloma of the anterior mandible in an adult patient: A case report. Turkish Society of Oral and Maxillofacial Surgery 23rd International Congress

    -V. Immediate Placement Of Implant In Fresh Extraction Socket With Early Loading By Provisional Restoration in the Maxillary Central Tooth Region, Clinical and Aesthetic Results: A Case Report . Turkish Society of Oral and Maxillofacial Surgery 23rd International Congress

    - Management of an Osteointegrated Standard Diameter Dental Implant Fractured From Neck,; A Case Report. Turkish Society of Oral and Maxillofacial Surgery 25rd International Congress

    -Fracture of a Narrow-Diameter Roxolid Implant: A Case Report; European Federation of Periodontology EuroPerio 9 st Congress, Amsterdam.

    -Retrospective evaluation of the relationship between demographic, clinical data and radiological findings in patients using bisphosphonate group drugs. / Oral Presentation. Turkish Society of Oral and Maxillofacial Surgery 24th International Congress

    -ITI Antalya  Scientific Meeting

    -Factors Affecting Long-Term Success in OSSEDER Implants

    -The American College of Oral and Maxillofacial Surgeons (ACOMS)

    -Ivoclar Vivadent, Dental Aesthetics Spring Symposium

    -Gazi University Faculty of Medicine Department of Plastic, Reconstructive and Aesthetic Surgery CranioMaxilloFacial surgery study group observer participation

    -Turkish Dental Association 22nd Internatıonal Dental Congress

    -EDAD Aesthetic Dentistry Smile Design Training

    -Istanbul Dental Academy Lamina Veneer Applications 

    -Edad Aesthetic Restoration of Anterior Diastema Cases Course 

    -Dent Education Digital Photography Training 

    -Dentsply Root Canal Treatment and Root Canal Restoration Seminar 

    -Dent education Anterior Composite Aesthetic Testing and Insulation Seminar 

    -Osstem Advanced Implant Surgery Training  

    -Aim Academy Implant Prosthesis Seminar 

    -Bego Implant Anterior Region Implant Surgery and Implant Top Prosthesis Seminar

  • 続きを読む
診察
お問い合わせください

Melisa Mete

  • 10年の経験
  • 所在地: トルコ, イズミル
  • クリニック:Dent Nova Dental Clinic
  • この医師は、2016年にエーゲ大学歯学部を卒業した熟練の歯科医です。さまざまな歯科分野における専門知識を持ち、スマイルデザイン、美的充填、ジルコニウムおよびラミネートベニア、埋伏歯の抜歯、インプラント学を専門としています。プロフェッショナルで親しみやすい態度で知られ、患者の快適さを重視し、厳格な衛生基準を維持しています。

    提供されるサービスには、All-on-4 Dental Implants、ポーセレンベニア、クラウン付きデンタルインプラント、骨移植、歯冠およびブリッジ、義歯、歯肉切除、歯のクリーニング、歯の形状修正、クラウン延長、セラミックブレース、歯のホワイトニング、根尖切除術、ルミネアーズが含まれます。

  • 続きを読む
診察
お問い合わせください

Omer Celik

  • 8年の経験
  • 所在地: トルコ, イズミル
  • クリニック:Dente Dental Studio
  • Dr. Ömer M. Çiftçi is a dentist at Dente Dental Studio in İzmir, Turkey. He has 7 years of experience in aesthetic dentistry. He focuses on laminate veneers, e-max and zirconium prosthetics, implant-supported prosthetics, and restorative dental treatments.

    Dr. Çiftçi is known for providing high-quality care. He stays updated with the latest dental technology through ongoing professional development. He has completed many cases in aesthetic and restorative dentistry, helping patients achieve healthy and attractive smiles.

  • 続きを読む
パッケージ価格$4,642.95

Jalen Devecioglu Kama

  • 37年の経験
  • 所在地: トルコ, イズミル
  • クリニック:VATAN DENTAL CENTER
  • Dr. Jalen Devecioglu Kama is a respected Turkish orthodontist. He is known for his skill in treating skeletal class III anomalies and managing impacted teeth. He specializes in non-extraction fixed orthodontic therapies. Dr. Devecioglu Kama is also experienced in class II deep bite corrections and aesthetic dentistry. His expertise includes orthodontic extrusion, lingual braces, Invisalign, and traditional braces.

    Dr. Devecioglu Kama has over 35 years of experience. He is a Professor at Dicle University Faculty of Dentistry. He has made important contributions to orthodontic research and education. Dr. Devecioglu Kama is recognized for his innovative methods. He has treated thousands of complex orthodontic cases and has received both national and international recognition.

  • 続きを読む
診察
お問い合わせください

Serdar Demircal

  • 16年の経験
  • 所在地: トルコ, イズミル
  • クリニック:Dente Dental Studio
  • Dr. Serdar Demirçal is a Turkish dentist who specializes in aesthetic dentistry and smile design. He has expertise in bonding, composite laminates, zirconium prosthetics, and implant-supported restorations.

    He graduated from Ege University Faculty of Dentistry in 2010. In 2021, he co-founded Dente Dental Studio. Dr. Demirçal has over 13 years of clinical experience. He has performed thousands of dental procedures, focusing on advanced restorative and cosmetic treatments.

  • 続きを読む
パッケージ価格$4,642.95

Esra Sabanci

  • 6年の経験
  • 所在地: トルコ, イズミル
  • クリニック:Dent Nova Dental Clinic
  • イズミル・カティップ・チェレビ大学の歯学部を最近卒業したエスラ・サバンジ博士は、根管治療と充填手術に焦点を当てています。彼女はセミナーや会議に定期的に参加することで、専門的な成長に取り組んでいます。サバンジ博士は幅広い歯科手術に精通しています。

    教育

    • イズミル・カティップ・チェレビ大学、歯学部、2021年

    提供される手術

    • ルミネア
    • 歯科インプラントの設置
    • 矯正器具
    • 根端切除術
    • 骨移植
    • 歯冠修復
    • 歯橋修復
    • インプラント支持歯橋
    • 義歯
    • 歯肉切除
    • 歯のクリーニング(スケーリング)
    • 歯の整形
    • クラウン延長
    • セラミックブレース
    • 歯科インプラント
    • ビニール
    • 歯牙漂白
    • オールオン2歯科インプラント
  • 続きを読む
診察
お問い合わせください

海外のクリニックを選ぶことはストレスフルです。800,000名以上の患者をサポートしたBookimedは、お客様の懸念を理解しています。信頼できる医師、最高の価格品質オプション、複雑なケースの解決策を見つける方法を知っています。すべての段階でお客様をご案内いたします。

ヤン・マツィイフスキー

医療コーディネーターチーム責任者

4300+件以上の患者の旅をガイド

Bookimedで3

Turkeyの278名の患者が今月当社を通じて医師を見つけました

完璧な医師マッチングを取得する方法

1

2分のクイズ

目標、予算、スケジュールをお聞かせください

2

人間のマッチング + AI

アルゴリズムがマッチングを見つけ、コーディネーターが適合性を確認します

3

オプション準備完了

価格、パッケージ、日程を比較。コーディネーターとチャット

選択肢に迷っていますか?

専属の Bookimedコーディネーターがお客様のニーズに合わせた完璧な外科医を見つけるお手伝いをします

  • すべての段階で24時間365日サポート
  • 医師とのマッチングサポートとクリニックとの全てのコミュニケーションを処理
  • 旅行、宿泊、送迎を調整します

治療をガイド

医療訓練を受けた専属コーディネーター

Peguy Beaugris
Tetyana Hyrych
Zekra Eldeeb
Victoria Olayinka
Iryna Sydorchuk
Tetiana Ihnatiuk

適切な医師とクリニックの選び方:内部者のヒント

医師やクリニックを選ぶ際は、これらの重要なポイントを覚えておいてください:
資格を確認
ISAPS、JCI、または関連医学会などの機関からの認証を確認してください
成功率を確認
お客様の特定治療に豊富な経験と実績のある医師をお選びください
患者レビューを読む
実際の患者様のBookimedレビューをご覧になり、体験について学んでください
効果的なコミュニケーションの確保
円滑な治療のため言語サポートを提供するクリニックを選んでください。
サービスについて質問
隠れた費用を避けるため、価格に宿泊、現地送迎、アフターケアなどのサービスが含まれているかご確認ください

Bookimed洞察:トルコのトップ矯正歯科専門家(2026)

Bookimedはトルコの矯正歯科リクエスト188件を調整し、12名のトップ評価専門家と協力しています。この表の医師は国際的資格、臨床専門知識、患者の結果に基づいて選ばれています。2026年ランキングは実際の患者ケースとパートナークリニックの現行プログラムからの検証済みデータを使用して形成されています
順位医師経験適合する方特色クリニックと所在地診察
#117年の経験ハイテク矯正装置と審美歯科デジタルスマイルデザインおよび高度なインプラント技術の専門家。即時荷重インプラントの認定資格を有し、複数の国際歯科学会に参加。
トルコ
お問い合わせください
#213年の経験顎の不整と整形外科的矯正ORMCOおよびOPALにおける高度な研修を経て、複雑な顎の不正咬合を専門とする。加速矯正技術のエキスパート。
トルコ
お問い合わせください

FAQ

これらのFAQはBookimedを通じて医療支援を求める実際の患者からのものです。回答は経験豊富な医療コーディネーターと信頼できるクリニック代表者が行います。

Do Turkish orthodontists offer virtual follow-up appointments?

Turkish orthodontists frequently provide virtual follow-up appointments to monitor treatment progress for international patients. While fixed metal braces require physical adjustments, specialists use digital platforms to track clear aligners. This remote oversight helps reduce the frequency of mandatory travel between official clinic visits.

  • Treatment suitability: Remote monitoring primarily supports clear aligner therapy like Invisalign rather than fixed brackets.
  • Digital monitoring: Patients submit high-definition progress photos or scans through secure mobile applications or portals.
  • Specialist oversight: Certified providers like Dr. Zeynep Yilmaz review alignment via digital orthopedic platforms.
  • Coordination care: Orthodontists communicate with local dentists if minor physical hardware interventions become necessary.

Bookimed Expert Insight: Data shows a high prevalence of online-ready specialists at clinics like WestDent and Dent Nova. Dr. Seniz Ustundag and Dr. Gencer Huniler both hold certifications from the American Association of Orthodontists. This international alignment ensures their virtual protocols meet global standards for remote jaw and tooth movement tracking.

Patient Consensus: Patients note that remote support often involves sending progress photos via mobile apps for quick feedback. They feel more confident knowing they can receive brief reviews between their scheduled trips to Turkey. Many emphasize clarifyng if virtual support is guaranteed before starting long-distance orthodontic plans.

What credentials and licenses must a certified braces doctor hold in Turkey?

Certified braces doctors in Turkey must hold a specialist dental degree registered with the Turkish Ministry of Health and active membership in the Turkish Dental Association (TDB). Qualified orthodontists complete a five-year dental degree followed by several years of formal postgraduate residency training focused explicitly on orthodontics.

  • Specialist qualification: Practitioners must complete a 3-5 year postgraduate residency in orthodontics after dental school.
  • National registration: All specialist credentials must be officially verified by the Turkish Ministry of Health.
  • Mandatory membership: Doctors must be registered with the Türk Dişhekimleri Birliği (TDB) to practice legally.
  • Clinic authorization: Facilities treating international patients must hold a government-issued Health Tourism Authorization Certificate.

Bookimed Expert Insight: Data shows that top-tier specialists often combine Turkish board certification with international training from institutions like RMIT University in Australia or ORMCO. For example, Dr. Seniz Ustundag at Hisar Hospital holds a doctorate from Marmara University, highlighting that academic research background often pairs with advanced Invisalign certification.

Patient Consensus: Patients emphasize the need to confirm a doctor is an actual specialist rather than a general dentist. They notice that specialists at accredited clinics like Westdent or Dent Nova provide clearer explanations about long-term bite correction.

Turkish orthodontists frequently hold memberships in top international bodies while meeting strict national certification requirements. These specialists often join the American Association of Orthodontists and European organizations. Many work in hospitals with JCI or ISO accreditations to maintain global care standards.

  • International memberships: Doctors belong to the American Dental Association and American Association of Orthodontists.
  • Global academic training: Specialists often complete postgraduate studies in England, Germany, Italy, or Australia.
  • European certification: Some surgeons are members of the European Association for Cranio Maxillo Facial Surgery.
  • Rigid specialization: Leading practitioners have 5+ years of dedicated orthodontic training after dental school.

Bookimed Expert Insight: Data shows that top-rated Turkish orthodontists, such as Dr. Seniz Ustundag at Hisar Hospital Intercontinental, focus heavily on academic depth beyond simple memberships. Dr. Ustundag, for example, holds a doctorate in temporomandibular disorders. This advanced research background helps specialists manage complex alignments and jaw irregularities more effectively than general dental practitioners.

Patient Consensus: Patients note it is important to confirm the doctor is a dedicated orthodontist rather than a general dentist. They say that clear communication about retainers and long-term follow-up matters more than prestige branding. Many were surprised by how thoroughly doctors explained custom treatment plans during the initial visit.

How can an international patient independently verify a Turkish doctor's medical history?

International patients verify Turkish braces specialists by confirming Ministry of Health licensing and specialized orthodontic training. Leading doctors hold Turkish Board certifications and memberships in global organizations. Qualified Turkish orthodontists often possess American Association of Orthodontists accreditation and undergo specialized university residencies.

  • University credentials: Top specialists graduated from elite faculties like Ege or Marmara University.
  • Global memberships: Verified doctors belong to the American Association of Orthodontists (AAO).
  • Clinic accreditation: Reputable facilities hold ISO 9001 and Health Tourism Authorization certificates.
  • Advanced training: Surgeons like Dr. Sukran Tufekcioglu hold European craniofacial surgery association memberships.

Bookimed Expert Insight: Data shows a high concentration of internationally trained specialists in Izmir and Istanbul. For example, Dr. Omer Murat Sarac at My Nova Kusadasi studied at RMIT University in Australia. Similarly, Dr. Can Tokman at Istanbul Esthetic & Implant Dentistry is an accredited dentist for the US and British embassies. These international ties often indicate a higher standard of care and communication for foreign patients.

Patient Consensus: Patients emphasize the need to check whether a specialist or a general dentist performs the treatment. They note that tracing a doctor's history in Turkish yields more detailed results. Many found that seeing clear evidence of long-term clinic history was the most reassuring factor.

Do braces doctors in Turkey speak fluent English?

Professional orthodontists in major Turkish cities often speak fluent English. Many lead dental specialists hold certifications from international institutions. Doctors like Dr. Can Tokman and Dt. Zeynep Yilmaz provide clear communication for international patients. Clinics usually provide English-language documentation and treatment plans.

  • International training: Many specialists studied in the USA, Australia, or Europe.
  • English-led education: Top schools like Marmara University offer English-language dental programs.
  • Clinical focus: Facilities catering to international visitors prioritize multilingual expertise.
  • Doctor-led communication: Leading dentists personally explain complex alignment plans in English.

Bookimed Expert Insight: Data shows that English proficiency often correlates with specialized international training. Dr. Can Tokman attended courses in England and Germany, while Dr. Omer Murat Sarac studied at RMIT University in Australia. This international exposure ensures they use clinical terminology familiar to Western patients.

Patient Consensus: Patients note that communication is remarkably smooth at clinics focused on international care. Many mention that while front-desk staff speak basic English, the doctors are often highly articulate. They suggest sending X-rays in advance to test how clearly the clinic answers technical questions.

Will the Turkish orthodontist review my case before I travel to the country?

Turkish orthodontists typically perform a preliminary remote review of your case before you travel. You must provide dental photographs and panoramic X-rays for an initial assessment. This specialist evaluation determines if you are a candidate for braces or aligners before arrival.

  • Remote diagnostics: Licensed specialists review your photos and X-rays to assess jaw and tooth alignment.
  • Provisional planning: Doctors provide an estimated timeline and treatment approach based on your digital files.
  • Case suitability: Orthodontists confirm if your specific bite issues can be corrected with available techniques.
  • In-person verification: Final treatment plans are confirmed after physical exams and 3D scans on-site.

Bookimed Expert Insight: Data shows that choosing specialists with research backgrounds in specific movement techniques can improve outcomes. Dr. Gencer Huniler at WestDent Clinic specializes in accelerated tooth movement. Dr. Seniz Ustundag at Hisar Hospital combines orthodontics with research on temporomandibular disorders. Selecting experts who study these functional aspects ensures your treatment plan prioritizes long-term jaw health over just aesthetics.

Patient Consensus: Patients note it is important to receive a written plan via email or messaging before booking flights. They say being able to send scans in advance provides peace of mind. Many felt relieved when doctors confirmed their suitability for treatment before they left home.

How do Turkish doctors manage traditional braces if the patient lives abroad?

Turkish doctors manage traditional braces for abroad patients using hybrid care models and digital tracking. Specialized orthodontists provide full clinical records and material specifications to allow local home-country adjustments. This structured coordination enables patients to benefit from expert care while minimizing frequent international travel.

  • Shared care records: Doctors provide digital maps and material logs for local orthodontist coordination.
  • Self-ligating hardware: Specialists like Dr. Gencer Huniler use systems that reduce mandatory tightening visits.
  • Extended adjustment cycles: Orthodontists often use conservative techniques to space out physical appointments safely.
  • Digital monitoring: Remote tracking via intraoral photos helps identify if physical intervention is necessary.

Bookimed Expert Insight: Data shows Turkish orthodontists often hold international credentials, such as membership in the American Association of Orthodontists. Dr. Gencer Huniler at WestDent Clinic has specialized training in ORMCO Diamond systems and tooth movement acceleration. This expertise allows them to design treatment plans that specifically account for the logistical needs of international patients.

Patient Consensus: Patients note that traditional braces require careful planning because poking wires need local fixes. Many say picking clear aligners is easier for distance, but a clear written plan makes braces manageable. They emphasize that syncing visits with holidays helps keep the treatment on track without extra stress.

Why do Turkish orthodontists highly recommend clear aligners (Invisalign) for tourists?

Turkish orthodontists recommend clear aligners for tourists because they require fewer in-person visits and allow remote progress tracking. This system is practical for global travelers. Doctors often provide the entire series of custom trays at once. This avoids the frequent physical adjustments needed for metal braces.

  • Remote monitoring: Patients send photos or join video calls to track progress from their home country.
  • Emergency-free design: Smooth plastic trays eliminate issues like broken brackets or poking wires during travel.
  • Digital planning: Specialists like Dr. Gencer Huniler use 3D scans for precise, fast treatment mapping.
  • Dietary freedom: Removable aligners let tourists enjoy local Turkish cuisine without damaging any fixed hardware.

Bookimed Expert Insight: Clear aligner success in Turkey is driven by doctors with specialized international certifications. For example, Dr. Seniz Ustundag at Hisar Hospital Intercontinental and Dr. Zeynep Yilmaz are both specifically certified in Invisalign. This expertise is vital because these doctors handle complex cases using advanced techniques like mini-screw anchorage. Patients should look for these specific certifications to ensure their doctor can manage bite alignment effectively with clear trays.

Patient Consensus: Patients note that aligners are a great premium option that feels faster and less hassle than traditional braces. They mention that being able to leave Turkey with a full set of trays is very convenient. However, many emphasize that wearing the trays for 22 hours daily is the key to seeing results.