Program Details:
During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind.
This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation.
During this retreat, you will:
Attain a tranquil and focused mind.
Accelerate the healing processes within your body.
Revitalize your physical and mental well-being.
Gain control over stress.
Experience profound silence and its transformative power.
Embrace a yogic lifestyle and diet for holistic well-being.
Program Activities:
Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM)
Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM
Evening Meditation from 06:00 PM – 06:30 PM{/li}}
Personalized Ayurvedic consultations with Guru Yogi Shivan
Access to the pool, gym, 850-meter walking track
Visit to the dairy and organic farm
Accommodation & Food:
Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley.
Enjoy a yogic vegetarian diet with a personalized touch.
✅ Price includes:
Four-star full-board accommodation with personalized vegetarian meals
90 minutes of Ayurvedic treatments daily as recommended by the physician
Daily activities, including meditation, yoga, Kalaripayattu (Indian martial art), and evening meditation
Access to the gym, pool, walking track, and indoor/outdoor games
Visit to the dairy and organic farm
Complimentary airport, railway station, and central bus stop transfers in Trivandrum
Individual consultation with Guru Yogi Shivan
❌Price does not include:
Blood tests, X-rays, scans, physiotherapy, and psychotherapy (if recommended by the doctor)
Additional yoga sessions upon request
所在地
Poovathoor, Nedumangad, Kerala 695561, India