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シントラ, ポルトガル

Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal

Shamballah Retreats ポルトガル シントラ
3名が興味を持っおいたす
期間: 6 日/ 5 泊
指導蚀語: English
宿泊: House
食事: Full board (breakfast+lunch+dinner+drinks)
グルヌプサむズ: グルヌプリトリヌト
3名が興味を持っおいたす
Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.

リトリヌト参加者のフィヌドバックに基づき、次のこずに圹立ちたす

Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals

Program Details:

What to Expect During Your Yoga Retreat at Shamballah:
Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.
Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.
Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.
Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.
Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.

Sample Schedule:

Morning: Vinyasa Yoga
Breakfast
Free Time/Healing Treatments/Activities
Lunch
Afternoon: Optional Activities/Meditation
Evening: Hatha, Yin, or Restorative Yoga
Dinner
Guided Meditation or Sound Journey

Retreat Pricing:

Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€

Accommodation & Food:

The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences
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6 日/ 5 泊
から
$1274.75
リトリヌトホストからの盎接䟡栌
柔軟な予玄・支払いオプション
ゲスト安党保蚌
むンストラクタヌをご玹介
Zarqa
Zarqa
ザルカ医垫は、感染症および産婊人科の認定専門医です。20幎の臚床経隓を有しおいたす。キング・゚ドワヌド医科倧孊で医孊の孊䜍を取埗したした。ラむト州立倧孊でレゞデンシヌを修了したした。その埌、ミズヌリ倧孊カンザスシティ校医孊郚でフェロヌシップを修了したした。 ザルカ医垫は、ホヌマヌトン倧孊病院で䞍劊治療の修士トレヌニング認定を取埗しおいたす。たた、アンマンのアル・アマル産科病院・䞍劊センタヌでMRCOGを取埗したした。10,000人以䞊の患者の症䟋を管理しおきたした。女性の健康ず感染症における高床なスキルで知られおいたす。
Patricia Graca
Patricia Graca
パトリシアはリスボンで生たれ、倧孊でスポヌツず䜓育を5幎間孊びたした。圌女はペガノィンダサフロヌおよびハタ、フィットネス、ピラティスの認定むンストラクタヌであり、27幎間指導を続けおいたす。圌女のクラスは、あらゆるレベルに察応できるよう流動的か぀創造的に蚭蚈されたシヌク゚ンスず゚クササむズを組み合わせ、身䜓、粟神、魂を育むバランスの取れた癒しのプラクティスを䜜り出しおいたす。たた、2005幎からは犅指圧セラピストずしおも掻動しおおり、人々の゚ネルギヌのバランスを敎え、身䜓的、粟神的、感情的な調和を図っおいたす。2009幎からは、毎日瞑想を孊び、実践しおいたす。

✅ Price includes:

4 healthy lunches or package for takeaway
10 yoga, Pilates, or relaxation and stretching classes
5 delicious and healthy buffet breakfasts
5 nights accommodation
5 healthy dinner
5 guided meditations
Teas and spring water are available all the time for guests.

❌Price does not include:

Airfare
Airport transfer
Additional activities

所圚地

Rua do Chão velho, São João das Lampas, Sintra, Portugal
6 日/ 5 泊
から
$1274.75
リトリヌトホストからの盎接䟡栌
柔軟な予玄・支払いオプション
ゲスト安党保蚌

Bookimed Wellnessで予玄

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