After rhinoplasty in Thailand, you must avoid strenuous exercise, heavy lifting over 4.5 kg, and bending at the waist for 4 to 6 weeks. These activities increase head pressure, which can trigger bleeding, worsen swelling, or displacement of the nasal structure during the critical initial healing phase.
- Physical exertion: Skip jogging, HIIT, and swimming for at least 4 to 6 weeks.
- Head pressure: Use a squatting motion instead of bending over to prevent nosebleeds.
- Nasal protection: Refrain from blowing your nose or wearing glasses directly on the bridge.
- Sleep position: Maintain a back-sleeping position with your head elevated for several weeks.
- Environment: Avoid saunas and steam rooms as heat significantly exacerbates post-operative swelling.
Bookimed Expert Insight: Thai clinics often build specific rest periods into their packages. While the hospital stay is usually 1 day, clinics like ID Clinic Bangkok and DGB Clinic recommend a 10-day hotel stay. This buffer is vital for monitoring the 95% success rate and ensuring the cast remains undisturbed before your flight home.
Patient Consensus: Patients in Thailand found sleeping propped up essential for reducing initial throbbing. They suggest moving slowly, sneezing with an open mouth, and avoiding crowded places where accidental bumps might occur.